Qigong

Qigong became part of my life long before I ever imagined sharing it professionally. Alongside my other profession as a paediatric Occupational Therapist, I was holding a lot emotionally, physically, and energetically. I reached a point where I needed a practice that could help me regulate, ground, and reconnect with myself.

Qigong arrived at exactly the right moment.

Its gentle, flowing movements and breath-led focus offered a way to soften stress, calm my nervous system, and rebuild a sense of inner steadiness. It helped me feel present in my body again, rather than constantly running on empty.

As my own practice deepened, I realised I wanted to teach Qigong and share more about this wonderful ancient knowledge. In 2023 I trained with John Munro to become a teacher myself.

You can find me on Instagram here:

@golden_light_collective

Qigong is a gentle, accessible movement practice that supports emotional regulation, nervous system balance, grounding and presence, relaxation and inner calm. Qigong supports with many physical and mental health conditions. It helps with reducing anxiety, lowering stress, can help to lower blood pressure, support with IBS and migraines. It can improve sleep, mood and chronic fatigue. It is an excellent practice to support women, especially through the symptoms related to menstrual cramps, PMS, peri-menopause and menopause hormonal imbalance.

If you’d like to explore more about Qigong, you can start here:

1:1 Private Qigong Sessions

A personalised, nurturing space tailored to your emotional and physical needs.

Ideal for:

individuals navigating stress or overwhelm, beginners wanting a gentle introduction, anyone seeking a quiet, restorative environment, parents and carers.

Sessions take place in my peaceful garden cabin in Worcester Park or online.

Small Group Seated Qigong Classes

Held in my cosy cabin, these small groups offer a restorative blend of seated Qigong, gentle breathwork, emotional regulation practices, and guided relaxation or meditation

Perfect for those wanting a calm, supportive environment with a sense of community.